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This month I was going to write about relaxation techniques and the benefits of going to a spa. And then I saw a movie, which surprised me so much, that it made me realize people need to find a way to get through life and perhaps, through this phase called retirement.
The movie I saw is called "Prozac Nation" based on the 1997 book by Elizabeth Wurtzel. In it, the difficulties of adjusting to college life are explored and the use of Prozac, to get through the roughest, are featured. At the end of the movie, it stated that 300,000,000 prescriptions are written for Prozac every year! Considering that the U.S. population is just slightly over 300 million, that number is staggering.
One message was clear. There are times when people need help. There is nothing wrong with seeking professional help if one feels depressed. From there, the best course of treatment options will be explored....
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